Ikigai : The Japanese secret to a Long and Happy life / Hector Garcia, Francesc Miralles.

By: Garcia Hector, Miralles FrancescMaterial type: Text

TextPublication details: UK. Penguin Random House. 2017. Edition: 2017Description: 194 p . ; Hardbound 13x18cmISBN: 978-1-786-33089-5DDC classification: 613

Contents:

Prologue Ikigai:A mysterious word I.Ikigai The Art of staying young whiile growing Old II.Antiaging secrets Little things that add up to a long and happy Life III.From Logotherapy to Ikigai How to live longer and better by finding your purpose IV.Find flow in Everything you do How to turn work and free time into spaces for growth V.Masters of Longevity Words of wisdom from the longest-living people in the world. VI.Lessons from japan's centenarians Traditions and proverbs for happiness and longevity VII.The Ikigai Diet What the world's longest-living people eat and drink VIII.Gentle movements, longer life Exercises from the east that promote health and longevity IX.Resilience and wabi-sabi How to face life's challenges without letting stress and worry age you Epilogue Ikigai:The art of living

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 1 )
Comments ( 0 )

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Tetso College Library Science and Technology	Non-fiction	613 GAR (Browse shelf(Opens below))	Available		9106

Prologue
Ikigai:A mysterious word
I.Ikigai
The Art of staying young whiile growing Old
II.Antiaging secrets
Little things that add up to a long and happy Life
III.From Logotherapy to Ikigai
How to live longer and better by finding your purpose
IV.Find flow in Everything you do
How to turn work and free time into spaces for growth
V.Masters of Longevity
Words of wisdom from the longest-living people in the world.
VI.Lessons from japan's centenarians
Traditions and proverbs for happiness and longevity
VII.The Ikigai Diet
What the world's longest-living people eat and drink
VIII.Gentle movements, longer life
Exercises from the east that promote health and longevity
IX.Resilience and wabi-sabi
How to face life's challenges without letting stress and worry age you
Epilogue
Ikigai:The art of living

There are no comments on this title.

to post a comment.