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Garcia Hector, Miralles Francesc

Ikigai : The Japanese secret to a Long and Happy life / Hector Garcia, Francesc Miralles. - 2017. - UK. Penguin Random House. 2017. - 194 p . ; Hardbound 13x18cm

Prologue
Ikigai:A mysterious word
I.Ikigai
The Art of staying young whiile growing Old
II.Antiaging secrets
Little things that add up to a long and happy Life
III.From Logotherapy to Ikigai
How to live longer and better by finding your purpose
IV.Find flow in Everything you do
How to turn work and free time into spaces for growth
V.Masters of Longevity
Words of wisdom from the longest-living people in the world.
VI.Lessons from japan's centenarians
Traditions and proverbs for happiness and longevity
VII.The Ikigai Diet
What the world's longest-living people eat and drink
VIII.Gentle movements, longer life
Exercises from the east that promote health and longevity
IX.Resilience and wabi-sabi
How to face life's challenges without letting stress and worry age you
Epilogue
Ikigai:The art of living

ISBN: 978-1-786-33089-5

Dewey Class. No.: 613 / GAR