The Road to Better Habits: A simple framework for transforming your habits/ Darius Foroux

By: Foroux, DarusMaterial type: Text

TextPublication details: Haryana: Penguin books, 2021. Description: 117 Pages softbound 12*19 cmISBN: 978-0-143-46183-6DDC classification: 152.33

Contents:

The most difficult aspect of growing as person is changing your habits. The human mind finds a certain comfort in repeated actions and following a known path, which also applies to the habits that might be a hindrance to your success and peace.Bad habits? Bad life. Good habits? Good life. It's really as simple as that. But the problem is that we lack a framework for kicking our bad habits and adopting good habits. Together, we'll explore how you can: -Pick your ideal habits -Deal with distractions -Quit all your bad habits -Form LASTING habits that change your life The Road To Better Habits shows you a different way of living. One that's not about chasing success, but gives you peace of mind, clarity, and more energy. That's the best thing you can do for yourself.

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Item type	Current library	Call number	Status	Date due	Barcode
Books	Tetso College Library Psychology	152.33 FOR (Browse shelf(Opens below))	Available		13510

The most difficult aspect of growing as person is changing your habits. The human mind finds a certain comfort in repeated actions and following a known path, which also applies to the habits that might be a hindrance to your success and peace.Bad habits? Bad life. Good habits? Good life. It's really as simple as that. But the problem is that we lack a framework for kicking our bad habits and adopting good habits. Together, we'll explore how you can:
-Pick your ideal habits
-Deal with distractions
-Quit all your bad habits
-Form LASTING habits that change your life
The Road To Better Habits shows you a different way of living. One that's not about chasing success, but gives you peace of mind, clarity, and more energy. That's the best thing you can do for yourself.

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