| 000 | 00926nam a22001457a 4500 | ||
|---|---|---|---|
| 008 | 231121b |||||||| |||| 00| 0 eng d | ||
| 020 | _a978-1-64743-045-0 | ||
| 082 |
_223 _a158 _bHOL |
||
| 100 | _aHollins, Peter | ||
| 245 |
_aThe Science of Self-Discipline: _bThe willpower, mental toughness, and self control to resist temptation and achieve your goals/ _cPeter Hollins |
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| 260 |
_aIndia: _b- _c- |
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| 300 |
_a218p. _bHardbound _c12.5x20cm. |
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| 505 | _a1. The biological basis of self-discipline 2. What pushes your buttons 3. Discipline tactics of Navy SEALs 4. Diagnosing discipline drainers 5. Flex your "uncomfortable muscle" 6. Creating a disciplined environment 7. The relationship that inform our willpower 8. Why you should always eat your vegetables 9. Quick! read in case of temptation 10. Mindset and approach are everything 11. Build routines and habits for ultimate self discipline | ||
| 942 |
_2ddc _cBK |
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| 999 |
_c8627 _d8627 |
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