TY  - BOOK
AU  - Massey Alexandra
TI  - Beat Depression Fast: Ten Steps to a Happier You
SN  - 978-1-78028-605-1
U1  - 616.852706 23
PY  - 2014///
CY  - London
PB  - Watkins Publishing
N1  - PART ONE STARTING OUT 
Chapter 1: All About Depression
Chapter 2: Hoe This Book Can Help To Beat Depression Fast
Chapter 3: Preparing For Recovery
Chapter 4: An Invitation
PART TWO THE TEN STEPS
Step 1: Acceptance
Step 2: Trust
Step 3: Touching the Void
Step 4: discovering your Inner Child
Step 5: Healing Toxic Shame
Step 6: Becoming Fully Responsible 
Step 7: Mind Over Matter
Step 8: Bodywork
Step 9: Dynamic Foods
Step 10: Cultivating Happiness
PART 3 FINAL THOUGHTS
The Gift of Recovery
How to Get Help
ER  -