Life Competencies for Adolescents Training Manual for Facilitators, Teachers and Parents Devendra Agochiya English

Foreword - Dr S Y Quraishi
Introduction
The Programme and the Training Manual
Using the Manual for the Delivery of the Programme: General Guidelines
MODULE 1: ADOLESCENTS AND THE NATION
Introduction
Constitution and its Salient Features
Some Important Aspects of Indian Life
Three Pillars of Democracy
Challenges before the Nation
MODULE 2: GROWING UP OF THE ADOLESCENTS - PROCESS AND DIMENSIONS
Introduction
Key Areas of Concern and Action
Adolescents and Peer Groups
Adolescents and Family
Media and the Adolescents
MODULE 3: GROWING UP IN THE FAMILY
Introduction
Adolescents and Changing Dynamics of the Family
Tensions and Conflicts in the Family - Causes and Management
Parental Discords / Expectations from the Children
Parenting
MODULE 4: INTERPERSONAL COMMUNICATION
Introduction
Understanding Communication
Five Components Contributing to Effective Interpersonal Communication
Engaging in Conversation
Barriers to Effective Communication
Management of Anger
MODULE 5: BONDING WITH PEOPLE- INTERPERSONAL COMPETENCIES
Introduction
Understanding Bonding
Acceptance as a Prerequisite for Establishing Relationships
Interpersonal Communication and Bonding
Types of Bonding of an Adolescent
Trust and Interpersonal Relationship
Personal Qualities that Influence Relationships
Working in Teams
MODULE 6: DEVELOPING PRESENTATION AND WRITING SKILLS
Introduction
Planning a Presentation
Delivering the Presentation
Evaluating your Presentation
Developing Your Writing Skills - Some Guidelines
MODULE 7: SELF-AWARENESS AND BUILDING A DESIRE FOR SELF-GROWTH
Introduction
Understanding Self
Self-awareness
Self-growth and Self Improvement
MODULE 8: ROAD TO A SUCCESSFUL AND HAPPY LIFE - DEVELOPING YOUR SELF-ESTEEM AND SELF-CONFIDENCE
Introduction
Self-concept
Self-esteem
Self-confidence
Assertive Behaviour - Concept and Dimensions
Your Fears and Concerns
MODULE 9: SETTING GOALS FOR LIFE AND WORKING FOR THEIR ACHIEVEMENT
Introduction
Integrating Dreams and Thoughts to Create a Vision for Life
Individual Decision-making - Elements and Process
Goal setting - Elements and Process
Perseverance - a Multi-dimensional Concept
Integrating Your Values into Various Life Dimensions
MODULE 10: LIVING LIFE IN A POSITIVE AND AFFIRMATIVE WAY
Introduction
Understanding Positive Thinking
Adolescents and Positive Thinking
Manifestations of Positive Attitude
Evaluating and Fighting Negative Thoughts
Engaging in Self-talk
Concentration - Meaning and Dimensions
Will Power
Self-discipline
Success and its Implications for Your Life
MODULE 11: MANAGEMENT OF STRESS
Introduction
Stress and People
External Stressors in Adolescents
Self-made or Internal Stressors
Day-to-day Stresses
Changes and Stress
General Strategies to Manage Stress
Things You Can Do to Avoid Stress or Release Tensions
Role of Parents and Teachers
MODULE 12: DEVELOPING ENTREPRENEURIAL COMPETENCIES AND ATTRIBUTES
Introduction
Problem solving
Decision-making
Process of Problem Solving and Decision-making
Conflict - Its Meaning and Dimensions
Understanding Risk-taking
Proactive Behaviour
Procrastination
Management of Time