The HIIT Bible Supercharge your body and Brain Steve Barrett English

By: Barrett SteveMaterial type: Text

TextPublication details: New Delhi Bloomsbury 2017 Description: 240p. ; Soft bound 19*23 cmISBN: 978-1-4729-3219-8DDC classification: 613.71

Contents:

PART ONE: Starting Out PART TWO: What You Need PART THREE: The Exercises PART FOUR: The Wokouts PART FIVE: HIIT Assessment and training challenges PART SIX: Quick HIIT answers

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Tetso College Library Science and Technology	Non-fiction	613.71 BAR (Browse shelf(Opens below))	Available		10403

PART ONE: Starting Out
PART TWO: What You Need
PART THREE: The Exercises
PART FOUR: The Wokouts
PART FIVE: HIIT Assessment and training challenges
PART SIX: Quick HIIT answers

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