Beat Depression Fast Ten Steps to a Happier You Alexandra Massey English

By: Massey AlexandraMaterial type: Text

TextPublication details: London Watkins Publishing 2014 Description: 195 p. ; Soft Bound 13x21cmISBN: 978-1-78028-605-1DDC classification: 616.852706

Contents:

PART ONE STARTING OUT Chapter 1: All About Depression Chapter 2: Hoe This Book Can Help To Beat Depression Fast Chapter 3: Preparing For Recovery Chapter 4: An Invitation PART TWO THE TEN STEPS Step 1: Acceptance Step 2: Trust Step 3: Touching the Void Step 4: discovering your Inner Child Step 5: Healing Toxic Shame Step 6: Becoming Fully Responsible Step 7: Mind Over Matter Step 8: Bodywork Step 9: Dynamic Foods Step 10: Cultivating Happiness PART 3 FINAL THOUGHTS The Gift of Recovery How to Get Help

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Tetso College Library Science and Technology	Non-fiction	616.852706 MAS (Browse shelf(Opens below))	Available		9984

PART ONE STARTING OUT
Chapter 1: All About Depression
Chapter 2: Hoe This Book Can Help To Beat Depression Fast
Chapter 3: Preparing For Recovery
Chapter 4: An Invitation
PART TWO THE TEN STEPS
Step 1: Acceptance
Step 2: Trust
Step 3: Touching the Void
Step 4: discovering your Inner Child
Step 5: Healing Toxic Shame
Step 6: Becoming Fully Responsible
Step 7: Mind Over Matter
Step 8: Bodywork
Step 9: Dynamic Foods
Step 10: Cultivating Happiness
PART 3 FINAL THOUGHTS
The Gift of Recovery
How to Get Help

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