Everyday Yoga: Vaijayanti Pandit.

By: Pandit, VaijayantiMaterial type: Text

TextPublication details: New Delhi: Himalaya Publishing House, 2015. Description: 242 pISBN: 9789351422976DDC classification: 613.7046

Contents:

Foreword; Preface;; Acknowledgement; Benefits of Yoga; Preparation For Yoga; Dos and Don't's ; How to use the Book; 1 Power of Prayer; 2 Warming up ; 3 Suryanamaskar; 4 Pranayams; 5 Stretching - Upper and lower body; 6 Floor Exercise; 7 Four Pillar of Yoga; 8 Prayer to Lord Patanjali; Annexure;

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings ( 1 )
Title notes ( 1 )
Comments ( 0 )

Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	Tetso College Library Arts and Recreation	Non-fiction	613.7046 PAN (Browse shelf(Opens below))	Available		7437

Foreword;
Preface;;
Acknowledgement;
Benefits of Yoga;
Preparation For Yoga;
Dos and Don't's ;
How to use the Book;
1 Power of Prayer;
2 Warming up ;
3 Suryanamaskar;
4 Pranayams;
5 Stretching - Upper and lower body;
6 Floor Exercise;
7 Four Pillar of Yoga;
8 Prayer to Lord Patanjali;
Annexure;

There are no comments on this title.

to post a comment.